Jonathan's Book: Freedom from Body Memory - Awaken the Courage to Let Go of the Past

Table of Contents

Foreword

Preface

Acknowledgments

Introduction

Part I: My Body Memory Experience

The Roots of Body Memory

Searching for Answers

My Body Memory Transformation— from Survival to Healing

The Birth of Body Memory Recall

 
Part II: The History and Science of Body Memory

The Founders of Body Memory

The Science Behind Body Memory

Part III: How Your Past Becomes Pain

Mapping Body Memory

The Freeze Response: Where Body Memory Begins

Suppression

Body Armor

Part IV: Treating Body Memory

The Body Memory Recall Approach

The Four Phases of Body Memory Transformation

Why Remember?

Conclusion

About the Author

Appendix: My Top Ten BMR-Patient Experiences

Table of Common Body Memory Conditions

References

Index